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We also encourage you to venture to the entrance of the category as you develop into more snug with the heat and follow. Mirrors Are Our Friends! At YogaSol, three of the four walls of the studio are mirrors. It could really feel unusual to see yourself so closely within the mirror, particularly when you move to the front rows.
In Bikram Yoga, the mirror is your good friend! If you see your self up close within the mirrors while training, it helps your stability and likewise helps you pay attention to your body’s alignment through the poses. Arrive a bit early, and don’t be afraid to tell your instructor that that is your first Bikram Yoga class or that you're new to yoga.